Best Workout Challenges Of 2016

Best Workout Challenges Of 2016

December 28, 2016 | Photo credits: Madbarz

These workouts are the absolute favourites of 2016. Once you try them, you will never forget them. Push your limits and feel your muscles burn for days.

Are you ready to try one of these extreme workouts before the end of 2016?

Here are the best bodyweight workouts of 2016:

The Muscle Burn

Equipment: None

Rounds: 5

Duration: 30-50 min

A challenging combination of upper and lower body exercises packed between series of Burpees for extra burn.

More info and workout details - The Muscle Burn Challenge

Following this link to save "The Muscle Burn" to your Madbarz profile. Make sure you're logged in and then just click the button with the star on it.

9 to 5

Equipment: None

Rounds: 1

Duration: 20-40 min

Get down to work and give it all you got in only one round.

More info and workout details - 9 to 5

Following this link to save "9 to 5 to" your Madbarz profile.. Make sure you're logged in and then just click the button with the star on it.


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Strong Mind

Equipment: None

Rounds: 10

Duration: 60+ min

Your abs will burn in this one, but it will be your mind that wants to give up, not your muscles. Can you be stronger than your thoughts?

More info and workout details - Strong Mind

Following this link to save "Strong Mind" to your Madbarz profile.. Make sure you're logged in and then just click the button with the star on it.


Hannibal For King's Workout

Equipment: Pull Up Bar, Dip Bars

Rounds: AMRAP (As many rounds as possible)

Duration: 60 min

Inspired by the legendary calisthenic athlete Hannibal For King. It's a one of a kind challenge that every bar training enthusiast MUST try.

More info and workout details - Hannibal's Workout

Following this link to save "Hannibal For King Challenge" to your Madbarz profile.. Make sure you're logged in and then just click the button with the star on it.