Try to survive this workout - The Bulgarian Beatdown

New challenge for biceps, legs and abs. Can you do all six rounds?

June 28, 2016
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Try to survive this workout - The Bulgarian Beatdown

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New workout challenge is here to give you a biceps, legs and abs pump and help you grow these muscles. Can you do all six rounds?

How you can benefit

A full body challenge with the focus on legs - the biggest muscle group in your body. This amount of work boosts testosterone and helps you build more muscle. Also, as a single leg exercises, Bulgarian Split Squats give you a huge quad pump and train your stability at the same time.

Tested by people around the world

The challenge comes directly from the Madbarz workout community. Inspired by the workout called "Bulgarian Beatdown" created by user pump.cobra, that has been spreading around like a virus! The pump is addictive. Try it and see for yourself.

How to do it

Try to finish all six rounds, adjust the pauses if needed. Does it look to easy? Just add more reps, but don't burn out in the beginning, the challenge is to keep the same number of reps til the end.

Post your points and time in the comments below!


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Post a comment

  • @thejoggingdaddy 757 workouts (level 115)
    follow me here and see more on my insta profile ... see you friends September 07, 2016
  • nnn79 302 workouts (level 56)
    One question: In the YoutTube Video they use normal Chin-Ups and Push-Ups. Only a little mistake or can we vary? July 31, 2016
  • António Basaloco 58 workouts (level 23)
    Great workout!! Time: 58'34'' (627 points) July 11, 2016
  • martincsoekoer 1.040 workouts (level 158)
    About 50 minutes actually (I closed the app at 3rd round or something and need to start again and skip the things) so now I got only for 32 minutes 627 points but it was about 50 minutes hard work! :) July 05, 2016
  • Andreas Söderberg 61 workouts (level 21)
    35:34 662 points. A Nice workout, though i thought it would be alot harder. July 03, 2016

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