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Bulgarian Beatdown

3 rounds, 41:31 min

pump.cobra

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Alternating Bulgarian Split Squats

Alternating Bulgarian Split Squats

30 reps

Close Grip Chin Ups

Close Grip Chin Ups

45 reps

Alternating Bulgarian Split Squats

Alternating Bulgarian Split Squats

30 reps

Handstand Wall Push Ups

Handstand Wall Push Ups

30 reps

Alternating Bulgarian Split Squats

Alternating Bulgarian Split Squats

30 reps

Close Grip Pull Ups

Close Grip Pull Ups

39 reps

Alternating Bulgarian Split Squats

Alternating Bulgarian Split Squats

30 reps

Hanging Leg Raises

Hanging Leg Raises

30 reps

Alternating Bulgarian Split Squats

Alternating Bulgarian Split Squats

35 reps

Dips

Dips

70 reps

Madbarz user
pump.cobra

didn't comment on the workout

Madbarz user
pump.cobra 443w Thanks! That's great. Looking forward to the blog and best wishes to the madbarz - high - Performance -Team.
Madbarz user
Misha Belyaev 443w Excuse me is it a numbers of reps in one set or totall number of reps by the end of workout?
Madbarz user
pump.cobra 442w It´s the total number of reps by the end of the workout. greetings cobra

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