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girlyarms

3 rounds, 23:05 min

maschapnke

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Chair Dips

Chair Dips

30 reps

Plank

Plank

03:00 min

Push Ups

Push Ups

30 reps

Side Plank Left Side

Side Plank Left Side

01:15 min

Side Plank Right Side

Side Plank Right Side

01:15 min

Wide Push Ups

Wide Push Ups

30 reps

Madbarz user
maschapnke

didn't comment on the workout

Madbarz user
madbarz 431w Your workout is featured in the Madbarz blog - check it out: http://madbarz.com/newspost/124-this-weeks-top-3-user-created-workouts
Madbarz user
maschapnke 431w ouh thanks:)

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