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fullbody

4 rounds, 1:01:07 hrs

371FB093-4A90-4E00-A32D-1A9683B4B332

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Wide Pull Ups

Wide Pull Ups

35 reps

Squats

Squats

100 reps

Lying Leg Raises

Lying Leg Raises

80 reps

Diamond Push Ups

Diamond Push Ups

109 reps

Wall Sit

Wall Sit

04:02 min

Plank

Plank

04:29 min

Pike Push Ups

Pike Push Ups

63 reps

L Sit Chin Ups

L Sit Chin Ups

33 reps

Alternating Calf Raises

Alternating Calf Raises

80 reps

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371FB093-4A90-4E00-A32D-1A9683B4B332

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