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fullbody

4 rounds, 1:04:11 hrs

371FB093-4A90-4E00-A32D-1A9683B4B332

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Wide Pull Ups

Wide Pull Ups

40 reps

Squats

Squats

115 reps

Lying Leg Raises

Lying Leg Raises

100 reps

Diamond Push Ups

Diamond Push Ups

120 reps

Wall Sit

Wall Sit

04:15 min

Plank

Plank

04:29 min

Pike Push Ups

Pike Push Ups

70 reps

L Sit Chin Ups

L Sit Chin Ups

40 reps

Alternating Calf Raises

Alternating Calf Raises

106 reps

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371FB093-4A90-4E00-A32D-1A9683B4B332

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