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fullbody

4 rounds, 59:15 min

371FB093-4A90-4E00-A32D-1A9683B4B332

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Wide Pull Ups

Wide Pull Ups

34 reps

Squats

Squats

100 reps

Lying Leg Raises

Lying Leg Raises

100 reps

Diamond Push Ups

Diamond Push Ups

100 reps

Wall Sit

Wall Sit

03:01 min

Plank

Plank

04:27 min

Pike Push Ups

Pike Push Ups

56 reps

L Sit Chin Ups

L Sit Chin Ups

36 reps

Alternating Calf Raises

Alternating Calf Raises

88 reps

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371FB093-4A90-4E00-A32D-1A9683B4B332

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