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ABS

4 rounds, 59:58 min

371FB093-4A90-4E00-A32D-1A9683B4B332

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Crunches

Crunches

190 reps

Toe Touch Crunches

Toe Touch Crunches

71 reps

Flutter Crunches

Flutter Crunches

02:17 min

Half Burpees

Half Burpees

100 reps

Hanging Knee Raises

Hanging Knee Raises

68 reps

Plank

Plank

04:07 min

Lying Leg Raises

Lying Leg Raises

80 reps

Mountain Climbers

Mountain Climbers

02:05 min

Side Plank Left Side

Side Plank Left Side

02:44 min

Side Plank Right Side

Side Plank Right Side

02:59 min

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371FB093-4A90-4E00-A32D-1A9683B4B332

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