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fullbody

4 rounds, 55:36 min

371FB093-4A90-4E00-A32D-1A9683B4B332

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Wide Pull Ups

Wide Pull Ups

32 reps

Squats

Squats

100 reps

Lying Leg Raises

Lying Leg Raises

91 reps

Diamond Push Ups

Diamond Push Ups

100 reps

Wall Sit

Wall Sit

03:10 min

Plank

Plank

04:17 min

Pike Push Ups

Pike Push Ups

60 reps

L Sit Chin Ups

L Sit Chin Ups

33 reps

Alternating Calf Raises

Alternating Calf Raises

88 reps

Madbarz user
371FB093-4A90-4E00-A32D-1A9683B4B332

didn't comment on the workout

Madbarz user
lukattu 454w wow jest moc Randori ! :)

Madbarz

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