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ABS

4 rounds, 58:27 min

371FB093-4A90-4E00-A32D-1A9683B4B332

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Crunches

Crunches

160 reps

Toe Touch Crunches

Toe Touch Crunches

60 reps

Flutter Crunches

Flutter Crunches

01:52 min

Half Burpees

Half Burpees

80 reps

Hanging Knee Raises

Hanging Knee Raises

60 reps

Plank

Plank

04:06 min

Lying Leg Raises

Lying Leg Raises

74 reps

Mountain Climbers

Mountain Climbers

01:47 min

Side Plank Left Side

Side Plank Left Side

02:30 min

Side Plank Right Side

Side Plank Right Side

02:38 min

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371FB093-4A90-4E00-A32D-1A9683B4B332

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