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Abdominance

3 rounds, 17:46 min

Odvaungh Benjamin

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Lying Leg Raises

Lying Leg Raises

45 reps

Bicycle Crunches

Bicycle Crunches

90 reps

Crunches

Crunches

90 reps

Flutter Crunches

Flutter Crunches

01:39 min

Heel Touch Crunches

Heel Touch Crunches

90 reps

Russian Twist

Russian Twist

01:23 min

Side Oblique Crunches (Left)

Side Oblique Crunches (Left)

45 reps

Side Oblique Crunches (Right)

Side Oblique Crunches (Right)

45 reps

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Odvaungh Benjamin

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