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Adi's Biceps Bars.

4 rounds, 39:54 min

Adi J

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Shoulder Width Chin Ups

Shoulder Width Chin Ups

48 reps

Chin Up Hold

Chin Up Hold

00:40 min

Negative Chin Ups

Negative Chin Ups

48 reps

Inclined Chin Ups

Inclined Chin Ups

48 reps

Commando Pull Ups

Commando Pull Ups

48 reps

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Adi J

You can find me also at fb and ig @adi.streetworkout

Madbarz

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