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Adi's ABS 4.

4 rounds, 27:52 min

Adi J

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Bicycle Crunches

Bicycle Crunches

80 reps

Superman Plank

Superman Plank

02:00 min

Russian Twist

Russian Twist

02:00 min

Floor Windshield Wipers

Floor Windshield Wipers

80 reps

Reverse Crunches

Reverse Crunches

80 reps

Madbarz user
Adi J

My new ABS workout set! Would you take a challenge and try to finish it? You can find me also at fb and ig @adi.streetworkout

Madbarz

Free workout app!