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Office Workout

1 rounds, 16:45 min

Dave Polaris

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Push Ups

Push Ups

80 reps

Squats

Squats

40 reps

Chair Dips

Chair Dips

60 reps

Alternating Lunges

Alternating Lunges

12 reps

Diamond Push Ups

Diamond Push Ups

10 reps

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Dave Polaris

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