Madbarz Alpha

madbarz

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Burpees

15 reps

Plank

00:30 min

Push Ups

15 reps

Mountain Climbers

01:00 min

Squats

30 reps

Chair Dips

15 reps

High Knees

01:00 min

Burpees

15 reps

Push Ups

20 reps

Plank

01:00 min

V Ups

15 reps

Alternating Lunges

15 reps

Decline Push Ups

15 reps

Crunches

50 reps

Burpees

20 reps

Diamond Push Ups

15 reps

High Knees

01:00 min

Plank

01:00 min

Squat Jumps

20 reps

Chair Dips

20 reps

Hindu Push Ups

10 reps

Flutter Crunches

00:30 min

180 Jump Squats

20 reps

Burpees

25 reps

Push Ups

20 reps

Squats

50 reps

madbarz

didn't comment on the workout

Christopher Mellor 383w Trying to gain size and strength not cardio and stemna . Lol Again , to much HIIT .

Jimmy DaGata 383w Yeah that's for sure Chrisopher Mellor

Christopher Mellor 373w Those people in Las Vegas NV . May all be well and my condolences for anyone's loss .