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Madbarz Alpha

1 rounds, 25:09 min

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Burpees

Burpees

15 reps

Plank

Plank

00:30 min

Push Ups

Push Ups

15 reps

Mountain Climbers

Mountain Climbers

01:00 min

Squats

Squats

30 reps

Chair Dips

Chair Dips

15 reps

High Knees

High Knees

01:00 min

Burpees

Burpees

15 reps

Push Ups

Push Ups

20 reps

Plank

Plank

01:00 min

V Ups

V Ups

15 reps

Alternating Lunges

Alternating Lunges

15 reps

Decline Push Ups

Decline Push Ups

15 reps

Crunches

Crunches

50 reps

Burpees

Burpees

20 reps

Diamond Push Ups

Diamond Push Ups

15 reps

High Knees

High Knees

01:00 min

Plank

Plank

01:00 min

Squat Jumps

Squat Jumps

20 reps

Chair Dips

Chair Dips

20 reps

Hindu Push Ups

Hindu Push Ups

10 reps

Flutter Crunches

Flutter Crunches

00:30 min

180 Jump Squats

180 Jump Squats

20 reps

Burpees

Burpees

25 reps

Push Ups

Push Ups

20 reps

Squats

Squats

50 reps

Madbarz user
madbarz

didn't comment on the workout

Madbarz user
Christopher Mellor 349w Trying to gain size and strength not cardio and stemna . Lol Again , to much HIIT .
Madbarz user
Jimmy DaGata 349w Yeah that's for sure Chrisopher Mellor
Madbarz user
Christopher Mellor 338w Those people in Las Vegas NV . May all be well and my condolences for anyone's loss .

Madbarz

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