Intense Full Body No Equipment Workout - "Dirty Dozen" Challenge
Body transformation is the result of overcoming new challenges. Don't let this process stop! Never let your body get used to the same workouts. New workout challenge is here – push your limits for a good muscle pump and burn.
Full body workout for muscular strength and endurance. Workouts with many rounds, such as this 12 round workout, test your mental strength and determination – the only way to success is by learning to fight the part of you that wants to quit.
How to do it
Repeat 12 reps of Push Ups, V Ups and Lunges for 12 rounds. Resting time between rounds is 60 sec. try to keep the resting times between exercises to minimum.
Advanced version: 12 Pike, Decline or Clap Push Ups, 12 V Ups, 12 Bulgarian Split Squats
Beginner version: 12 Knee Push Ups, 12 Crunches, 12 Squats
Create this workout in your Madbarz App. You can get unlimited space for saving custom workouts with the Platinum Pack or through the in-app purchase on iOS and Android.
Post your time and points in the comments below!